A bright, healthy smile starts with good oral hygiene, but did you know that your diet also plays a crucial role in maintaining white and strong teeth? At Exceldent, the best dental clinic in Sector 46, Gurgaon, we believe in a holistic approach to oral care. Along with regular dental visits, incorporating the right foods into your diet can help keep your teeth naturally clean, strong, and stain-free.
Best Foods for Whiter and Healthier Teeth
Here are some foods that promote whiter teeth and better oral health:
1. Dairy Products (Milk, Cheese, Yogurt)
- Rich in calcium and phosphorus, which help strengthen enamel.
- Cheese increases saliva production, which helps wash away food particles and bacteria.
2. Apples and Crunchy Fruits
- The fibrous texture acts as a natural toothbrush, scrubbing away plaque.
- Apples stimulate saliva flow, which neutralizes acids and protects enamel.
3. Carrots and Celery
- Crunchy vegetables help clean teeth naturally.
- High water content keeps gums healthy and hydrated.
4. Strawberries
- Contain malic acid, a natural tooth whitener.
- Helps remove surface stains and keep teeth bright.
5. Leafy Greens (Spinach, Kale, Lettuce)
- Rich in vitamins and minerals that strengthen enamel.
- Contain folic acid, which improves gum health.
6. Nuts and Seeds
- Abrasive texture helps scrub away plaque.
- Contain minerals like magnesium and phosphorus, which support strong teeth.
7. Water
- The best natural cleanser for your teeth.
- Helps wash away food debris and keeps the mouth hydrated.
Foods to Avoid for White Teeth
While some foods promote white teeth, others can cause staining and decay:
- Coffee & Tea – Can stain enamel over time.
- Sugary Snacks & Sodas – Lead to plaque buildup and tooth decay.
- Red Wine & Dark Berries – Known to stain teeth due to their rich pigments.
- Citrus Fruits – High acidity can weaken enamel if consumed excessively.
Cost of Teeth Whitening Treatments at Exceldent
If you’re looking for a professional boost to your smile, we offer a range of teeth whitening treatments at affordable prices:
- Teeth Cleaning & Polishing – ₹1,500 – ₹3,000
- Basic Teeth Whitening (In-Clinic) – ₹5,000 – ₹15,000
- Advanced Laser Teeth Whitening – ₹15,000 – ₹30,000
- Take-Home Whitening Kits – ₹3,500 – ₹10,000
Get a Brighter Smile with Exceldent
At Exceldent, we provide expert dental care to help you achieve and maintain a healthy, white smile. Whether through professional whitening treatments or dietary recommendations, our specialists ensure the best care for your teeth.
Book your appointment today at Exceldent, the best dental clinic in Sector 46, Gurgaon, and keep your smile bright and healthy!
